Author Archives: admin

NEXT COURSE – Nutrition 4 Life

Sep 28, 2015 | Posted by in Blog | Comments Off on NEXT COURSE – Nutrition 4 Life

COURSE STARTED IN OCTOBER 2017 Group A 2017 October 14th & 15th November 11th &12th 2018 January 20th & 21st February 10th &11th March 3rd & 4th Group B 2017 October 21st & 22nd November 18th & 19th 2018 January 27th & 28th February 17th & 18th March 10th & 11th Now in its secondRead more …

So why ferment cabbage and turn it into Sauerkraut?

Sep 24, 2015 | Posted by in Blog | Comments Off on So why ferment cabbage and turn it into Sauerkraut?

So why ferment cabbage and turn it into Sauerkraut? ┬áBecause basically you will be creating a super food beyond compare. All cruciferous vegetables (cabbage family) are anti-cancer foods. Cabbage is also a rich stimulant for digestive enzymes and will stimulate a healthy balance of stomach acid. And cabbage is rich in sulforaphane which supports theRead more …

What’s so great about Lemons…

Sep 24, 2015 | Posted by in Blog | Comments Off on What’s so great about Lemons…

Why are lemons involved in so many recipes? Everyone knows that lemons are high in vitamin C and that vitamin C is a powerful immune boosting nutrient but along with B6, potassium and folic acid, lemons are a very rich source of phyto-nutrients. Phyto-nutrients are natural chemical compounds found in all plants. Every day weRead more …

Sheep’s cheese

Sep 24, 2015 | Posted by in Blog | Comments Off on Sheep’s cheese

Sheep’s cheese – for those of us intolerant of milk we are sometimes still able to take cheese made from sheep’s or goat’s milk referred to as ‘real cheeses’ by Kathryn Marsden in her fantastic book Good Gut Healing. She explains “this is because some or all of their lactose content is broken down duringRead more …