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NEXT EVENT – Nutrition 4 Life long term course starts in Oct 2017

Sep 28, 2015 | Posted by in Blog | Comments Off on NEXT EVENT – Nutrition 4 Life long term course starts in Oct 2017

Nutrition 4 Life long term course (5 weekends) We are now enrolling for our Nutrition 4 Life long term course. Clare based Nutritional Therapist Colette McMahon returns with her popular long term course Nutrition 4 Life which will take place in her own home again over the winter months 2017 – 2018 in which sheRead more …

So why ferment cabbage and turn it into Sauerkraut?

Sep 24, 2015 | Posted by in Blog | Comments Off on So why ferment cabbage and turn it into Sauerkraut?

So why ferment cabbage and turn it into Sauerkraut? ┬áBecause basically you will be creating a super food beyond compare. All cruciferous vegetables (cabbage family) are anti-cancer foods. Cabbage is also a rich stimulant for digestive enzymes and will stimulate a healthy balance of stomach acid. And cabbage is rich in sulforaphane which supports theRead more …

What’s so great about Lemons…

Sep 24, 2015 | Posted by in Blog | Comments Off on What’s so great about Lemons…

Why are lemons involved in so many recipes? Everyone knows that lemons are high in vitamin C and that vitamin C is a powerful immune boosting nutrient but along with B6, potassium and folic acid, lemons are a very rich source of phyto-nutrients. Phyto-nutrients are natural chemical compounds found in all plants. Every day weRead more …

Sheep’s cheese

Sep 24, 2015 | Posted by in Blog | Comments Off on Sheep’s cheese

Sheep’s cheese – for those of us intolerant of milk we are sometimes still able to take cheese made from sheep’s or goat’s milk referred to as ‘real cheeses’ by Kathryn Marsden in her fantastic book Good Gut Healing. She explains “this is because some or all of their lactose content is broken down duringRead more …