LONG-TERM COURSE - WINTER 2018 / SPRING 2019
Nutrition4Life 2018 - 2019 - max 10 persons per group. N.O.T.S. will be taking bookings for group A first.
September - 15th & 16th 2018
October - 13th & 14th 2018
November - 10th & 11th 2018
January - 12th & 13th 2019
February - 9th & 10th 2019
September - 22nd & 23rd 2018
October - 20th & 21st 2018
November - 17th & 18th 2018
January - 19th & 20th 2019
February - 16th & 17th 2019
Nutrition 4 Life long term course will run over the winter/ spring months
In its third year, this course gives you the opportunity to spend five weekends with an experienced Nutritional Therapist, dedicated to providing you with an intimate learning experience which encompasses health & nutrition in a practical, hands-on way. The course is limited to ten places, which insures a quality experience for all. Suitable for all, from teens to the golden years.
Early booking is recommended to avoid disappointment.
The venue is situated in the picturesque Slieve Aughty hills with panoramic views of Lough Derg, located on the river Shannon. The course is made up of five weekends, running over a period of five months, which allows for the personal implementation of the course material. The course runs Saturday's and Sunday's from 9:30am to 4:30pm. It will take place over 2 full days for 5 weekends - Saturday and Sunday from 9.30am – 4.30pm.
A fresh and delicious four course set lunch will be served daily, with tea and refreshments included throughout the day. All our produce is organic, locally sourced or homegrown. All starter cultures including sour-dough, water & milk kefir, Bulgarian & Caspian yoghurt’s, kombucha etc. will be provided in your take home packs.
Participants will learn about the 4 pillars of Nutrition – Fats, Proteins, Carbohydrates and Super-foods. And also gain an in-depth understanding of the positive and negative effects of nutritional choices and how they impact on our digestion and vitality, which seriously affects our everyday lives.
5 weekends - €1,250.00
To Book contact Colette - m. 086 890 3710
Non refundable deposit to secure a place - €250
Our workshops are run in conjunction with The National Organic Training Skillnet N.O.T.S
N.O.T.S offer 25% Skillnet funding to check eligibility please contact N.O.T.S directly www.nots.ie or by phone 071 9640688
Contact N.O.T.S. directly for booking – Click on the Booking Button or book by phone on 071 9640688
"I enjoyed the course very much. I learnt the importance of good fats in the diet and how to make sourdough bread. I was introduced to kefir, how to make it, and its many uses and health benefits. Excellent food served with emphasis on the importance of using good fresh organic ingredients in the meals. Since being introduced to kefir I have started a few people on kefir, they have all reported on the benefits and are now making it themselves!"
Maureen Donohue April 2017
"I enjoyed the course very much. I cannot recommend it highly enough, loved every minute. Colette Joe and Lorraine are the dream team! The practical work of baking, cooking and chopping together, I was 100% satisfied. A perfect balance between theory and practice, practical and realistic. Colette is a fountain of knowledge. I feel much better since I started the course . I am inspired to nurture myself and my children."
Orla Sheedy April 2017
"Just Fantastic! I learnt lots I did not know before, lots of making and doing everything- sauerkraut, all the ferments, butter, sourdough bread etc. I found the constant re doing of things especially the sourdough bread, very helpful as new stuff takes a while to really learn. Thank you! The kitchen is very practical with plenty of room. I have learnt so much in terms of how to make, prepare, and cook so many healthy options. The theory of nutrition both good and bad... above all just being immersed in the passion Colette and Joe have for all of this ultra-nutrition was most inspiring and rewarding."
John Canny April 2017
“ I enjoyed every aspect of this course from start to finish. Nutrition was an integral part of my learning when I studied Homeopathic medicine in the nineties. What I learnt at Truefood Academy both complemented and updated what I had previously learned. My favourite part of the course was, without a doubt, the practical aspect, I have always been passionate about food and love combining healthy, carefully sourced food with creativity, to produce delicious dishes. In the past I have done some cookery demonstrations and cooking for groups. Colette and Joe were both incredibly accommodating, patient, good humoured, knowledgeable, and adaptable. The food that we were fed was superb; everyone on the course enjoyed it. This course is made accessible for everyone, no matter how much or how little you know about nutrition, you will feel included and benefit. It also represents extremely good value for money. I do hope that we have some catch-up days”
Lesley Merriman June 2017
Busy making orange/ gingerade and short pickles
Raw Chocolate Mousse and Raspberry Coulis
taking turns churning the butter