"Nutrition 4 Life" - Winter 2017 & Spring 2018
A first for County Clare - This new course gives you an opportunity to spend five weekends with Nutritional Therapist Colette McMahon and learn about Health & Nutrition in a practical, hands-on way. The course is limited to 12 places so it will be a small group learning experience in a purpose built demo kitchen in Colette and Joe’s own home in Mountshannon. It will take place over two full days each weekend - Saturday and Sunday from 9.30a.m. – 4.30p.m.
Lunch and refreshments are included.
Participants will learn about the four pillars of Nutrition – Fats, Proteins, Carbohydrates, and Superfoods and gain a broad understanding of the digestive system and how good and bad nutrition affects this and every system of the body.
CLICK HERE FOR MORE INFORMATION AND FIND OUT HOW TO BOOK
CULTURED TRUEFOOD WORKSHOPS - 26th & 27th May 2018
Cultured fermented foods are rich in probiotics, enzymes, vitamins and minerals. For centuries throughout all cultures of the world we have used fermented cultured foods to maintain and boost our health. Such nutrients are essential for so many functions; Maintain a healthy digestive system, Essential support for the immune system, Helps prevent symptoms of IBS, Protection from pathogenic bacteria and yeasts (including candida), Aids detoxification, Supports the health, production of hormones to prevent depression and mood fluctuation and much more.
In our Cultured True Foods Workshop, you will learn how to ferment foods to increase their nutritional value. You can then replace expensive supplements with 'TrueFood' probiotics and enzymes produced by you at home...better for your pocket..better for you!
We will cover: Probiotic soda drinks, Sauerkraut, Fermented vegetables, Pickles, Kefir, Bulgarian and Caspian Yoghurt’s, Miso, Sour-dough bread and more...
We will provide you with your own starter cultures to take home to help with those first steps in turning your kitchen into a living kitchen.
WORKSHOP DATES & TIMES
Saturday and Sunday 26th & 27th of May 2018
Saturday and Sunday 9th and 10th of June 2018
9:45 am - 4:30pm daily
VENUE & LOCATION
Bohatch, East Clare, situated in the picturesque Slieve Aughty hills with panoramic views of Lough Derg, located on the river Shannon.
WORKSHOP COSTS
Full Price - €250
N.O.T.S Price - €187.50 (if eligible)
Our workshops are run in conjunction with the National Organic Training Skillnet N.O.T.S.
N.O.T.S offer 25% Skillnet funding of this course.
If you are eligible, you might receive 25% Skillnet funding if eligible, which leaves the cost at €187.50pp payable directly to NOTS. Contact NOTS directly for booking – www.nots.ie or by phone 071 9640688
Only 10 places per workshop, so early book is recommended
*delicious lunch and refreshments provided | Limited to 10 participants, early booking recommended
You can book directly through N.O.T.S below or if you want additional information you can contact Colette at True Food Academy - Mobile – 086 890 3710, Email – truefoodacademy@gmail.com.